NEW TIPS EVERY MONTH

1. Practice, practice, practice! You will achieve brilliant results if you are ready for 1000 hours of training. Don’t lose enthusiasm while having failed, summon your strength and try again and again.

2. Enjoy GOOD stress, which clears your mind, helps to concentrate, accelerates reflexes, invigorates and pleases. Notice when and under which circumstances it arises, mark the sensations, receive pleasure from them.

3. Hunt for the stress! When there is fear, anger, grief etc., try to notice them as soon as possible and greet their occurrence with a smile :) Yes, yes, just like this! After all the most terrible fear is a fear of fear; the biggest irritation is an irritation concerning irritation.

VIDEO MICRO TRAININGS



Stress surfing in 1 min

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