How to strengthen your resilience?

The tips below will give you some ideas about what is influencing your resilience.

1) day by day build good relations with those who dear to you and family

2) avoid scenes of accidents and violence (even on the TV);

3) search the ways not simply to accept, but  to use actively for your benefit circumstance which can not be changed;

4) set the realistic goals and don’t forget to move towards them;

5) resolutely act in difficult situations;

6) use the possibilities of self-discovery after overcoming the loss and look for positive value of the injuring events

7) develop self-reliance self-confilence and self-value;

8) be aware of your values, long-term prospects and a wider context of stressful events;

9) keep your hope, visualize desired;

10) take care of mind and body, regularly train yourself, pay attention to your needs and feelings, and participate in pleasant and relaxing activities.

11) learn from the past;

12) develop flexibility and balance of life;

13) manage strong feelings and impulses;

14) tell about a trauma to those you trust;

15) ask for the help and/or advice and accept them with gratitude;

16) help the others;

17) create pleasant emotions;

18) feel yourself surviving/coping, instead of being a victim.